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This volleyball exercise, done with two dumbbells, is ideal for glute strength, hamstrings and improving your vertical jump.
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Whether you’re preparing for the upcoming season or have downtime away from the court, staying fit and in shape is important for any volleyball player.
Here's a series of small setting exercises I used to do when I was a young player.
Many strength training exercises can be done in the comfort of your home without any equipment.
You don't need any equipment to get a great workout at home.
This is video 2 of our 2 part series where Coach Reid Hall (@reidsworkouts) gives you a complete inside look at two professional volleyball players workout.I ...
6 Badminton Exercises you can do at home, amazing right?
Jun 5, 2021 - Explore Dawn Smith Hammer's board "Volleyball & Training", followed by 336 people on Pinterest.