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How to Bump a Volleyball with Ease (7-Step Guide ...

Also known as the forearm pass, it’s one of the key skills to learn as a young volleyball player. A great bump passer can get the ball to a very select target and choose from a variety of trajectories to get it there. Imagine being able to bump a volleyball into a basketball hoop from anywhere on the court…. That’s the level of skill the great forearm passers have.


Too much arm swing Contacting the ball with hands apart Contacting the ball on the hands not the forearms TEACHING KEYWORDS ARMS STRAIGHT AT 90 DEGREES Be "ready" with arms at 90 degrees from your body. Bend at the waist - shoulders forward - hips back. Maintain 90 degree angle between arms and upper body.

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How to Bump a Volleyball : 4 Steps - Instructables

Step 4: Bump the Ball. Lastly, when the ball gets close to your arms, extend your knees to bump the volleyball off of your forearm. Make sure that the volleyball is close to your arms before you extend your legs. That is how to bump a volleyball, if you follow these directions, you should play like pro. Ask Question.

How to Bump a Volleyball: 8 Steps (with Pictures) - wikiHow

The easiest way to bump a volleyball is to stand with your feet shoulder-width apart and your knees bent. Lean forward and place one hand on top of the other, with your palms up and your thumbs touching. Stretch your arms out and lift them upward to bump the ball.

Volleyball Lesson 1-Bump/Forearm Pass - Ms. Katie Garren

1) While standing, SWBAT* complete at least 5 out of 10 bump passes correctly to stationary partner that is set up 10 feet away. 2) SWBAT demonstrate correct form for the positioning of the hands and body, during the forearm pass. 3) While on one knee, SWBAT* complete at least 5 out of 10 bump passes correctly to stationary partner that is set up 8 feet away.

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What is a forearm pass bump in volleyball? - Answers

A pass (aka bump, forearm pass, underhand move) is used in volleyball on almost every play. When someone serves it and it is about at your stomach, you want to pass, to lift the ball. If a ball is...

Improve Your Volleyball Forearm Pass With My Five Ball ...

Volleyball forearm pass cues: avoid the jump bump (R Leslie Dalmore) If your feet are in the air then you can’t change directions or make any last minute or minor adjustments to your body positioning, but if you keep your feet on the ground you have control over your body movements and can adjust to the ball accordingly.

Bump - Volleyball Basics

This is formed by putting your wrists and forearms together. Bring your hands together and place one hand on top of the other. Gather your two thumbs together (as shown in the image on the left). Another option is to make a fist with one hand and wrap the other hand around it (as shown in the image on the right).