Another common mistake you can make that really hurts your forearms is trying to hit the ball when you are receiving or passing a hard-driven ball. Sometimes you can under or overestimate how hard a ball is coming. It can leave you wanting to give the ball more force when receiving it with your platform.
The anterior cruciate ligament (ACL) and the medial collateral ligament (MCL) are the most often injured, but the posterior cruciate ligament (PCL) and the lateral collateral ligament (LCL) can also be injured. Cruciate ligament injuries don't always cause pain, but typically cause a loud "pop."
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Types of Volleyball Injuries. Volleyball injuries are most often caused by jumping and landing. Considering that the ball can reach speeds of up to 80 mph quickly, acute injury can also happen from hitting and blocking. Repetitive stress and overuse injuries are common because of the nature of the sport of volleyball and the parts of the body ...
The Top 10 Most Common Volleyball Injuries. According to a research study done by Center for Injury Research and Policy, the ten most common high school volleyball injury diagnoses in during the 2018-19 school year were: 4. Ankle Sprain/Strain (23.6%) Concussion (15.3%) Hand/Wrist Sprain/Strain (9.8%) Shoulder Other (6.6%) Knee Sprain/Strain (6.3%) Trunk Sprain/Strain (5.1%)
Volleyball Injuries. UR Medicine is a proud participant in the Stop Sports Injury Campaign. To help keep kids in the game for life, STOP (Sports Trauma and Overuse Prevention) targets the sports that have the highest rates of overuse and trauma injuries.
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See a doctor or orthopedist to assess the source of your pain before trying any home remedies. Overuse. Common ailments incurred from overusing your arms include bursitis and tendonitis. Usually referred to as tennis elbow, lateral epicondylitis is a common source of pain among volleyball players 1. The condition is caused over time when the tendons in your forearm become frayed.
Many volleyball injuries can be prevented by following proper training guidelines and these tips: Use proper strength training techniques for the lower back, shoulders, and legs. Use an external ankle support, such as an ankle brace or taping, to prevent the ankle from rolling over, especially if you have had a prior sprain.
Volleyball isn’t traditionally considered a contact sport, but volleyball players may argue with that characterization. Arm bruising results from contact with the ball during diving for loose balls, jumping for blocks and spiking. As a result, volleyball players are susceptible to bruised arms. Also called a contusion or hematoma, bruising is characterized by skin discoloration when small blood vessels break beneath the skin.